Areas of Expertise
Psychotherapy
Trish focuses on those who desire to move beyond barriers to self-fulfillment, trauma and patterns that promote fear, anxiety, sadness or distress. She offers services with a focus on helping clients overcome their emotional struggles and mental health issues. She works collaboratively with clients to identify their unique needs and goals.
ADDITIONAL TOOLS:
Attachment Styles Quiz guide the work
Meyers-Briggs Personality Typology
Highly Sensitivity Test
Dreams & Symbols
Cognitive Behavioral Therapy
Trish incorporates CBT Coping Strategies and tools that are evidence-based approaches to help clients identify and challenge thoughts which can cause depressive symptoms and anxiety. By working with CBT, clients can learn practical skills to manage their emotions and stress and improve their overall quality of life.
Psychodynamic Therapy
Trish offers psychodynamic therapy to individuals who are struggling with a lack of fulfillment, personal growth and who may be stuck in unhealthy patterns. She incorporates psychodynamic concepts which focus on gaining insight into unwanted tendencies, habits, complexes, and reactions and prevent forward movement. Through this method, clients may develop a deeper understanding of themselves and their relationships, leading to lasting growth, insight and change.